Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

250 m row

15 goblet squats

25’ HSW

Strength

Paused Front Squat (Build to a heavy 3)

Metcon

Metcon (Time)

With a partner alternating min

EMOM until completion of 200 burpees

10/8 cal row

Max burpee in remaining time

30 min time cap
12/10 cal

Burpee box jump over