Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

250 m row

15 goblet squats

25’ HSW


Paused Front Squat (Build to a heavy 3)


Metcon (Time)

With a partner alternating min

EMOM until completion of 200 burpees

10/8 cal row

Max burpee in remaining time

30 min time cap
12/10 cal

Burpee box jump over

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