Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 min AMRAP
200 m run/row
Max wall balls in remaining time
Strength
Push Press (Build to a 3 RM)
Metcon
Metcon (Time)
With a partner
40 clean & jerks@95/65
Then
40-30-20
Deadlift@225/155
HSPU
Then
40 snatches @95/65
RX+
135/95
275/185
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