Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4 min AMRAP

200 m run/row

Max wall balls in remaining time

Strength

Push Press (Build to a 3 RM)

Metcon

Metcon (Time)

With a partner

40 clean & jerks@95/65

Then

40-30-20

Deadlift@225/155

HSPU

Then

40 snatches @95/65
RX+

135/95

275/185

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