Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

:30 seconds on a machine

5 empty bar OHS w/ 2 sec pause

5 jump squats

10 push ups

Weightlifting

Snatch pull + snatch 15 min EMOM

1 snatch pull + 1 snatch

Start at 70%

Metcon

Metcon (Time)

5 rounds

200 m run/row

10 BBJO

10 WB

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...