Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
:30 seconds on a machine
5 empty bar OHS w/ 2 sec pause
5 jump squats
10 push ups
Weightlifting
Snatch pull + snatch 15 min EMOM
1 snatch pull + 1 snatch
Start at 70%
Metcon
Metcon (Time)
5 rounds
200 m run/row
10 BBJO
10 WB
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