Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
500 m row
20 light good mornings
Strength
Deadlift (5×5)
Metcon
Metcon (3 Rounds for reps)
3 min AMRAP X3
2 min rest
6 push jerks@155/105
9 T2B
12 cal on a machine
3/25/19
March 25, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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