Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
50m walking lunge
150m run
40 T2B
40 sumo deadlift high pull@95/65
40 DB snatch@50/35
3/24/18
March 24, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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