Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
50m walking lunge
150m run
40 T2B
40 sumo deadlift high [email protected]/65
40 DB [email protected]/35
30 min AMRAP
50m walking lunge
150m run
40 T2B
40 sumo deadlift high [email protected]/65
40 DB [email protected]/35
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