Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
12-9-6
Row cal
Kip swings
Push press@95/65
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
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