Southern Boom CrossFit – CrossFit
Strength
Back Squat ((8 @ 70%, 6 @ 75%, 4 @ 80%) x2)
Metcon
Metcon (Time)
3 RFT
10 burpee bjo
10 C2B
10 front squats @ (135/95)
3/21/2018
March 21, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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