Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine
10 lateral step ups
5 ring rows
Strength
Shoulder Press (5×5@75%)
Ring Rows (5Xmax)
Metcon
Metcon (Time)
2 rounds
15 cal on a machine
10 push ups
15 cal
10 ball slams
15 cal
10 box jumps
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