Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine
15 kang squats
Strength
Back Squat (6×2@75-85%)
Metcon
Metcon (Time)
40-30-20-10
WB@20/14
Sit ups
3 rounds
1 min on a machine
15 kang squats
40-30-20-10
WB@20/14
Sit ups
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