Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine
15 kang squats
Strength
Back Squat (6×[email protected]%)
Metcon
Metcon (Time)
40-30-20-10
[email protected]/14
Sit ups
3 rounds
1 min on a machine
15 kang squats
40-30-20-10
[email protected]/14
Sit ups
Leave a reply