Southern Boom CrossFit – CrossFit

Strength

T2B/MU complex (3×1)

7 t2b/ knee raises

7 pull ups/ kip swings

7 bmu/ pull ups/ c2b
The goal is to go unbroken on the 3 movements creating one long complex

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 ft front rack db walking lunge

20 WB@20/14

15 cal row/ bike

10 ring push ups