Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200 m run
16 partner dead lifts@ 275/205
36 DB snatch
2 min rest
15 min AMRAP
200 m run
16 back squats@155/105
36 DB hang clean&jerk
3/2/19
March 2, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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