Southern Boom CrossFit – CrossFit
Strength
Deadlift (5×3@70-80%)
Pick a weight depending on how you feel. Push it to the higher side if you are feeling good
Metcon
Metcon (Time)
4 rounds
400 m run/row
15 KB swings @53/35
10 push ups
5 C2B
3/19/19
March 19, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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