Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (5×5@75%)
Bent Over Row (5×10@same weight as shoulder press)
Metcon
Metcon (Time)
5 RFT
10 squat cleans@95/65
50 double unders
RX+ 135/95
5 RFT
10 squat cleans@95/65
50 double unders
RX+ 135/95
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