Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 goblet squats
10 push ups
10 band pull aparts
Strength
Back Squat (4×3@75-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 OH squats@95/65
25 DU
10 power cleans
25 du
10 pull ups
25 du
RX+ 135/95
C2B
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