Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

15 cal on a machine

15 OH Squats


Power snatch EMOM

8 min

2 reps

Pick a weight that you can practice catching in perfect position


Metcon (Time)

400 m row/run

30 thrusters@45/35

400 m row/run

20 thrusters

400 m row/run

10 thrusters

400 m row/run

5 thrusters

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