Southern Boom CrossFit – CrossFit
Strength
Death By Thrusters (AMRAP – Rounds)
Start with 1 Rep
Add a Rep every Minute
@95/65
Metcon (No Measure)
10 min EMOM
5-10 ring dips
10-15 T2B
Metcon (No Measure)
3 RNFT
20 Romanian DL
20 GHDSU
20 hip ext.
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