Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

30 second wall sit

60 seconds on a machine

90 second plank


Bent Over Row (4×10)

Farmer’s Carry (3x200m)


Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 burpees

20 Russian kb swings@53/35

10 ring rows

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