Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
30 second wall sit
60 seconds on a machine
90 second plank
Strength
Bent Over Row (4×10)
Farmer’s Carry (3x200m)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 burpees
20 Russian kb swings@53/35
10 ring rows
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