Southern Boom CrossFit – CrossFit


Snatch complex (6 sets trying to build in weight)

1 snatch high pull

1 power snatch

1 squat snatch

1 hang snatch


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top