Southern Boom CrossFit – CrossFit
Strength
Snatch complex (6 sets trying to build in weight)
1 snatch high pull
1 power snatch
1 squat snatch
1 hang snatch
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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