Southern Boom CrossFit – CrossFit

Strength

Snatch complex (6 sets trying to build in weight)

1 snatch high pull

1 power snatch

1 squat snatch

1 hang snatch

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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