Southern Boom CrossFit – CrossFit

Stretching

Metcon (No Measure)

Join us thursday night at 8 to watch the announcement of open 18.2

Take today as a rest day and add some extra stretching if you plan on doing the open workout on friday!

Strength

Weighted Pull-ups (5×5)

Zots Press (5×3)

Metcon

Metcon (Time)

3 RFT

800m run/row

50 DU