Southern Boom CrossFit – CrossFit
Strength
Push Press (Find 3 RM)
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 dumbbell squat [email protected]/35
10 Dumbbell push press
20 double unders
Max Height Box Jump
8 min AMRAP
10 dumbbell squat [email protected]/35
10 Dumbbell push press
20 double unders
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