Southern Boom CrossFit – CrossFit
Strength
Push Press (Find 3 RM)
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 dumbbell squat [email protected]/35
10 Dumbbell push press
20 double unders
2/8/17
February 8, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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