Southern Boom CrossFit – CrossFit

Strength

Front Squat (Find your 1RM)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

5 C2B

5 burpee box overs@55/35

Skill Practice

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...