Southern Boom CrossFit – CrossFit
Strength
Tempo Front squats (5×5)
4-3-1
Metcon
Metcon (Time)
21-15-9
Squat cleans
S2OH
Weight goes up every round
95/65
135/95
155/105
RX+
135/95
155/105
185/135
Metcon (No Measure)
3 RNFT
30 hollow body rocks
15 hip ext.
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