Southern Boom CrossFit – CrossFit

Strength

Tempo Front squats (5×5)

4-3-1

Metcon

Metcon (Time)

21-15-9

Squat cleans

S2OH
Weight goes up every round

95/65

135/95

155/105

RX+

135/95

155/105

185/135

Metcon (No Measure)

3 RNFT

30 hollow body rocks

15 hip ext.

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