Southern Boom CrossFit – CrossFit
Ring Rows (5×10)
Good Mornings (5×10)
Metcon (No Measure)
20 min alt EMOM
12/10 cal row
5 Deadlifts@185/135
5 tire flips
8/6 cal assault bike
20 sit ups
20 min alt EMOM
12/10 cal row
5 Deadlifts@185/135
5 tire flips
8/6 cal assault bike
20 sit ups
Leave a reply