Southern Boom CrossFit – CrossFit

Skill Practice

Metcon (No Measure)

HSPU

Or

KIPPING PULL UPS

Or

DOUBLE UNDERS

Strength

Bench Press (10-8-6-4-2-1-1-1)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

5 hang power cleans@95/65

5 HSPU

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