Southern Boom CrossFit – CrossFit
Skill Practice
Metcon (No Measure)
HSPU
Or
KIPPING PULL UPS
Or
DOUBLE UNDERS
Strength
Bench Press (10-8-6-4-2-1-1-1)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
5 hang power cleans@95/65
5 HSPU
2/28/17
February 28, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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