Southern Boom CrossFit – CrossFit


Metcon (No Measure)

If you are participating in the open on Friday come do a 45 min ROMWOD


Bent Over Row (5×10)

Deadlift (5×10)


Metcon (AMRAP – Reps)

15 min AMRAP

10 oh squats@95/65

10 burpee over the bar

10 KB swings@53/35

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