Southern Boom CrossFit – CrossFit
Stretching
Metcon (No Measure)
If you are participating in the open on Friday come do a 45 min ROMWOD
Strength
Bent Over Row (5×10)
Deadlift (5×10)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
10 oh squats@95/65
10 burpee over the bar
10 KB swings@53/35
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