Southern Boom CrossFit – CrossFit
Back Squat (20 reps add 5 lbs)
Metcon (AMRAP – Reps)
8 min amrap
6 Burpee box step ups@55/35
10 t2B
Metcon (AMRAP – Reps)
6 min AMRAP
8 push ups
8 squats
2/22/17
February 22, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply