Southern Boom CrossFit – CrossFit

Back Squat (20 reps add 5 lbs)

Metcon (AMRAP – Reps)

8 min amrap

6 Burpee box step ups@55/35

10 t2B

Metcon (AMRAP – Reps)

6 min AMRAP

8 push ups

8 squats

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top