Southern Boom CrossFit – CrossFit
Back Squat (20 reps add 5 lbs)
Metcon (AMRAP – Reps)
8 min amrap
6 Burpee box step ups@55/35
10 t2B
Metcon (AMRAP – Reps)
6 min AMRAP
8 push ups
8 squats
8 min amrap
6 Burpee box step ups@55/35
10 t2B
6 min AMRAP
8 push ups
8 squats
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