Southern Boom CrossFit – CrossFit
Strength
10 Min Front Squat EMOM
8 reps @ 50%
Handstand Push-ups (15-12-9-6-3)
1 min rest,45 sec rest,30 sec rest,15 sec rest
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200 m run
10 power cleans@135/95
15 pull ups
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