Southern Boom CrossFit – CrossFit


10 Min Front Squat EMOM

8 reps @ 50%

Handstand Push-ups (15-12-9-6-3)

1 min rest,45 sec rest,30 sec rest,15 sec rest


Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200 m run

10 power cleans@135/95

15 pull ups

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top