Southern Boom CrossFit – CrossFit
Strength
Split Jerk (5×2@85%)
Metcon
Metcon (Time)
27-21-15-9
Alt. Dumbbell snatch@55/35
Weighted lunge
T2B
2/2/17
February 2, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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