Southern Boom CrossFit – CrossFit
Press Complex
Work to a heavy
1 power clean
1 push press
2 push jerk
3 split jerk
Metcon (Time)
5 RFT
400 m row
10 pull ups
14 dumbell snatches@55/35
30 double unders
2/21/17
February 21, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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