Southern Boom CrossFit – CrossFit
Back Squat (20 reps + 5 lbs)
Metcon (Time)
20 clusters@ 155/115
Metcon (No Measure)
12 min alt EMOM
15/12 cal assault bike
25 sit ups
20 wall balls
2/20/17
February 20, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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