Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps add 5 lbs from last time)
Clean and Jerk (Build to a heavy)
Metcon (AMRAP – Reps)
5 min AMRAP
Turkish get ups@35/50
2/16/17
February 16, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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