Southern Boom CrossFit – CrossFit
Metcon (Time)
3 RFT
25 cal row
15 burpee over the rower
Metcon (AMRAP – Reps)
15 min AMRAP
200 m run
30 double unders
20 kb swings
2/15/17
February 15, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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