Southern Boom CrossFit – CrossFit
Strength
Complex-PC (Build to heavy min 5 attempts )
3 power cleans
3 shoulder to over head
Metcon (No Measure)
12 min alt EMOM
5 strict pull ups (weighted)
5 strict dips (weighted)
2/14/17
February 14, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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