Southern Boom CrossFit – CrossFit
Metcon (Time)
Open Prep
50 wall balls@20/14
50 double unders
40 box jumps
40 T2B
30 C2B
30 burpees
20 squat cleans@135/95
20 jerks @135/95
10 snatches@135/95
10 muscle ups
2/12/17
February 12, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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