Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy in-50 burpee box jump
4 RFT
400 m run
30 dumb bell snatches@55/35
30 pull ups
30 back squats@95/65
Cash out-50 cal assault bike
2/11/17
February 11, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply