Southern Boom CrossFit – CrossFit
Strength
Bent Over Row (5×10)
Over Head Banded Walks (5 laps)
Metcon
Metcon (No Measure)
25 min alt EMOM
15/12 cal row
15 kb swings@70/53
40 double unders
12 wall balls
20 sit ups
2/10/17
February 10, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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