Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 pike HSPU
10 OH squats
Weightlifting
Snatch (18@75%, 12@80%, 6@85%)
3 min rest between sets
Metcon
Metcon (Time)
3 RFT
400m run/row
15 HSPU
2/7/19
February 7, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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