Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
60 sec on a machine
10 muscle snatches
10 oh squats
Weightlifting
Power Snatch (10 min EMOM)
2 power snatches @ a moderate weight
Metcon
Metcon (Time)
4 rounds
10 strict pull ups
20 push press@75/55
200m run
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