Southern Boom CrossFit – CrossFit

Strength

Clean complex (Build to a heavy)

1 power clean

2 hang squat cleans

3 front squats

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

5 deadlifts@225/155

5 BBJ

4 min rest

5 min AMRAP

10 cleans@135/95

20 double unders

4 min rest

6 min AMRAP

7 thrusters@96/65

7 bar facing burpees
RX+

315/205

185/135

135/95

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