Southern Boom CrossFit – CrossFit
Strength
Clean complex (Build to a heavy)
1 power clean
2 hang squat cleans
3 front squats
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
5 [email protected]/155
5 BBJ
4 min rest
5 min AMRAP
10 [email protected]/95
20 double unders
4 min rest
6 min AMRAP
7 [email protected]/65
7 bar facing burpees
RX+
315/205
185/135
135/95
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