Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

21 light Russian KB swings

15 goblet lunges

9 strict pull ups/ring rows


Push Jerk (4×3)

Build to a heavy


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 hang power cleans@135/95

10 C2B

15 BJO

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