Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
21 light Russian KB swings
15 goblet lunges
9 strict pull ups/ring rows
Weightlifting
Push Jerk (4×3)
Build to a heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 hang power cleans@135/95
10 C2B
15 BJO
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