Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds)
24 minute AMRAP
24 KBS
24 Russian KB Twists
24 Front Rack KB Lunges
200m run on minutes 0, 4, 8, 12, 16, 20
Rx – 53/35
Rx+ – 70/44
2.24.18 partner WOD
February 24, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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