Southern Boom CrossFit – CrossFit

Stretching

Metcon (No Measure)

If you are doing the Open WO Friday night I suggest you take a rest day or come in and STRETCH

Strength

10 min squat clean EMOM

4 squat cleans@50%

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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