Southern Boom CrossFit – CrossFit
Stretching
Metcon (No Measure)
If you are doing the Open WO Friday night I suggest you take a rest day or come in and STRETCH
Strength
10 min squat clean EMOM
4 squat cleans@50%
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
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