Southern Boom CrossFit – CrossFit
Metcon (Time)
2 rounds
30 deadlifts @155/105
30 hang power cleans
30 s2oh
Directly into
2 rounds
30 cal row
30 pull ups
30 front squats @155/105
E2MOM
Each teammate does 5 burpees
2/2/19
February 2, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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