Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds)
10 min AMRAP
2 WB
2 KB swings
4 WB
4 KB swings
6 WB
6 KB swings
Continue adding 2 reps each round
Post metcon c&j (1 RM)
Immediately after METCON
6 min to find heaviest C&J
Metcon (No Measure)
3 RNFT
20 GHDSU
10 weighted good mornings
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