Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 Cossack squats
5 kip swings
5 ring rows
Strength
Front Squat (8×2@85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
4 BMU
8 thrusters@95/65
25’ HSW
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