Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 seconds on a machine

10 Cossack squats

5 kip swings

5 ring rows

Strength

Front Squat (8×2@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

4 BMU

8 thrusters@95/65

25’ HSW

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