Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
200 m run
30 front [email protected]/95
30 C2B
30 burpees over the bar
30 min AMRAP
200 m run
30 front [email protected]/95
30 C2B
30 burpees over the bar
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