Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
5 thrusters (empty bar)
5 ring rows
Weightlifting
Metcon (Time)
18 cleans@75%
3 min rest
12 cleans@80%
3 min rest
6 cleans@85%
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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