Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

90 seconds on a machine

10 jump lunges

10 shoulder taps or 30 second hand stand hold


Bent Over Row (5×5)

Push-ups (5 rounds max reps)

Super set with bent over rows


Metcon (Time)

With a partner…

14 rounds

100m run

14 GB Squats

14 T2B
RX+ Sandbag 150/100

Both partners run together

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