Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 OH squats

5 ring rows

Strength

Overhead Squat (5×4@75-85%)

Metcon

Metcon (Time)

4 rounds

100’ farmers carry@70/53

100’ HSW

15 ring dips

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top