Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 OH squats
5 ring rows
Strength
Overhead Squat (5×[email protected]%)
Metcon
Metcon (Time)
4 rounds
100’ farmers [email protected]/53
100’ HSW
15 ring dips
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