Southern Boom CrossFit – CrossFit
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Metcon (No Measure)
3 RNFT
1:00 plank
20 v ups
Max ring hold
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